Is Member's Mark Chicken Pad Thai Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Rice noodles (water, rice flour, highly refined soybean oil), fully cooked roasted white chicken (white chicken meat, water, rice starch, salt), Pad Thai sauce (sugar, fish sauce [anchovy, sea salt], water, soy sauce [water, soybeans, salt, sugar, vinegar, lactic acid], tomato paste, garlic, paprika color, ginger, tamarind, corn starch, sea salt, lime juice concentrate, canola oil, toasted sesame oil, salt, distilled vinegar, citric acid, garlic powder, maltodextrin, dehydrated red pepper, xanthan gum, dehydrated onion, spices, onion powder, dehydrated cayenne pepper sauce [aged cayenne red peppers, vinegar, salt, garlic], paprika oleoresin color, natural flavors), carrots, shiitake mushrooms, scrambled eggs (whole eggs, skim milk, soybean oil, modified food starch, salt, xanthan gum, natural flavor, citric acid preservative), bean sprouts, green onions. Contains milk, egg, anchovy, soy, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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