Is Member's Mark Classic Hummus Singles Low FODMAP?
Description
Mild, savory flavor with a smooth, creamy texture often used as a dip for vegetables and chips or a spread for sandwiches and wraps; convenient single-serve cups suit packed lunches and snacking. Customer feedback commonly cites portability and consistent portioning, with occasional notes about variability in creaminess or packaging concerns.
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Description
Mild, savory flavor with a smooth, creamy texture often used as a dip for vegetables and chips or a spread for sandwiches and wraps; convenient single-serve cups suit packed lunches and snacking. Customer feedback commonly cites portability and consistent portioning, with occasional notes about variability in creaminess or packaging concerns.
Ingredients
steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.