Is Member's Mark Dark Chocolate Chip Oatmeal Cookie Chunks GERD Friendly?
Description
Dense dark-chocolate pockets and a substantial base create a chewy, crisp cookie chunk; flavor emphasizes cocoa richness with toasty notes. Commonly enjoyed as an on-the-go snack, also dunked in milk or coffee, or crumbled over desserts. Reviewers commonly note satisfying chocolate intensity, consistent texture, convenient bulk packaging, and wide availability.
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Why it's not GERD friendly
- chocolate
- cocoa butter
- dark chocolate chips
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense dark-chocolate pockets and a substantial base create a chewy, crisp cookie chunk; flavor emphasizes cocoa richness with toasty notes. Commonly enjoyed as an on-the-go snack, also dunked in milk or coffee, or crumbled over desserts. Reviewers commonly note satisfying chocolate intensity, consistent texture, convenient bulk packaging, and wide availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Butter, Dark Chocolate Chips (chocolate, Sugar, Cocoa Butter, Natural Flavor), Shredded Coconut, Brown Rice Syrup, Invert Sugar, Brown Sugar (cane Sugar, Molasses), Tapioca Starch, Molasses, Oat Flour, Salt. Contains Milk and Coconut.
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Cookie · Piece