Is Member's Mark Dark Chocolate Thins With Almonds & Sea Salt Dairy Free?
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Ingredients
Iron, Potassium, Dark chocolate (cane sugar, chocolate liquor, cocoa butter, chocolate liquor processed with alkali, soy lecithin, natural vanilla flavor, milk), dry roasted almond pieces, sea salt. Contains milk, almonds, soy. May contain traces of eggs, cashews, coconut, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, peanuts, wheat, sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.