Is Member's Mark Girl Scout Thin Mints "Micro Mini Pretzels, Thin Mints Almonds, Roasted & Salted Almonds, Pretzel Balls, Green Mini Cups Trail Mix, Girl Scout Thin Mints Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Member's Mark Girl Scout Thin Mints "Micro Mini Pretzels, Thin Mints Almonds, Roasted & Salted Almonds, Pretzel Balls, Green Mini Cups Trail Mix, Girl Scout Thin Mints

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Why it's not alpha-gal friendly

nonfat milk
milk
riboflavin

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT AND/OR SOY OIL], SALT), CHOCOLATE COATED PRETZELS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], PRETZELS ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN, SUNFLOWER, OR RICE] MALT SYRUP, SODIUM BICARBONATE, YEAST], PEPPERMINT OIL) CHOCOLATE COATED ALMONDS (ALMONDS, DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], PEPPERMINT OIL), PRETZEL BALLS ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CANOLA, CORN, AND/OR SOYBEAN), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), COLORED CONFECTIONARY PIECES (WHITE CONFECTIONARY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, MILK, SOY LECITHIN, SALT], GREEN COLOR [SPIRULINA EXTRACT COLOR, VEGETABLE JUICE COLORI]).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.