Is Members Mark Guava Puff Pastry Vegan?
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Ingredients
guava pastry (pastry [enriched flour wheat floup, niacin, reduced iron, thiamine mononit rate, riboflavin, enzyme, folic acid), margarine palm oil, water, soybean oil, salt, mono - and digly çerides, art ificial flavor, vitamin a palmitate water, palm oil, salt), guava filling (guava pulp, sugar,less than 2 of: food starch modified, enpiched flour [wheat flour, niacin,reduced ipon, thiamine mononit rate, riboflavin, enzy me, folic acdi, wat er, red#4o, cit ric acid [preservatvel, sodium benz oate [preservatvej, xant han gum), glaze water, sugar, corn syrup, pect in, less than 2% of cini pic acid, artificial flavor, potassium sorbate [preservatnel sodium metabisulfite [preservatned, sodium cit rate pappika icolori, sugar, contains wheat and soy,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.