Is Members Mark Guava Puff Pastry Vegetarian?

Ingredients

guava pastry (pastry [enriched flour wheat floup, niacin, reduced iron, thiamine mononit rate, riboflavin, enzyme, folic acid), margarine palm oil, water, soybean oil, salt, mono - and digly çerides, art ificial flavor, vitamin a palmitate water, palm oil, salt), guava filling (guava pulp, sugar,less than 2 of: food starch modified, enpiched flour [wheat flour, niacin,reduced ipon, thiamine mononit rate, riboflavin, enzy me, folic acdi, wat er, red#4o, cit ric acid [preservatvel, sodium benz oate [preservatvej, xant han gum), glaze water, sugar, corn syrup, pect in, less than 2% of cini pic acid, artificial flavor, potassium sorbate [preservatnel sodium metabisulfite [preservatned, sodium cit rate pappika icolori, sugar, contains wheat and soy,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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