Is Member's Mark Lemon Blueberry Soft Baked Cluster Drizzled Granola Gluten Free?

Ingredients

Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder Cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt, Natural Lemon Oil, Natural Vanilla Flavor. Contains: Milk, Eggs, And Soy. May Contain Traces Of Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, And Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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