Is Member's Mark Lemon Blueberry Soft Baked Cluster Drizzled Granola Low FODMAP?

Ingredients

Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder Cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt, Natural Lemon Oil, Natural Vanilla Flavor. Contains: Milk, Eggs, And Soy. May Contain Traces Of Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cereal · Piece