Is Member's Mark Lemon Blueberry Trail Mix Gluten Free?

Ingredients

IRON, POTASSIUM, SEASONED PEANUTS (PEANUTS, PEANUT OIL, SEASONING [SUGAR, MALTODEXTRIN, CITRIC ACID, BEET POWDER COLOR, NATURAL FLAVOR, SPICE AND COLORING, GINSENG EXTRACT]), SEASONED HONEY GLAZED ALMONDS (ALMONDS, SUGAR, SEASONING [SUGAR, CITRIC ACID, MALTODEXTRIN, SPICE, SALT, BLACK CARROT JUICE {COLOR], NATURAL FLAVOR, ELDERBERRY JUICE POWDER], HONEY, PEANUT OIL, SENSALY), LEMON YOGURT FLAVORED COVERED ALMONDS (ALMONDS, YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (NONFAT MILK, LACTIC ACID), SOY LECITHIN, NATURAL FLAVOR], SUGAR, COLORED WITH RIBOFLAVIN, LEMON JUICE POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE CONCENTRATE], NATURAL FLAVOR), NATURALLY AND ARTIFICIALLY FLAVORED BLUEBERRY PIE CRUST PIECES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE {COLOR], SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS), PIE CRUST PIECE [WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE], NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 2 LAKE), LEMON FLAVORED DRIED APPLES (APPLES, SUGAR, NATURAL LEMON FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL). CONTAINS MILK, ALMONDS, PEANUTS, WHEAT, SOY. MAY CONTAIN TRACES OF BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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