Is Member's Mark Lemon Blueberry Trail Mix Low FODMAP?

Ingredients

IRON, POTASSIUM, SEASONED PEANUTS (PEANUTS, PEANUT OIL, SEASONING [SUGAR, MALTODEXTRIN, CITRIC ACID, BEET POWDER COLOR, NATURAL FLAVOR, SPICE AND COLORING, GINSENG EXTRACT]), SEASONED HONEY GLAZED ALMONDS (ALMONDS, SUGAR, SEASONING [SUGAR, CITRIC ACID, MALTODEXTRIN, SPICE, SALT, BLACK CARROT JUICE {COLOR], NATURAL FLAVOR, ELDERBERRY JUICE POWDER], HONEY, PEANUT OIL, SENSALY), LEMON YOGURT FLAVORED COVERED ALMONDS (ALMONDS, YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (NONFAT MILK, LACTIC ACID), SOY LECITHIN, NATURAL FLAVOR], SUGAR, COLORED WITH RIBOFLAVIN, LEMON JUICE POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE CONCENTRATE], NATURAL FLAVOR), NATURALLY AND ARTIFICIALLY FLAVORED BLUEBERRY PIE CRUST PIECES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE {COLOR], SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS), PIE CRUST PIECE [WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE], NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 2 LAKE), LEMON FLAVORED DRIED APPLES (APPLES, SUGAR, NATURAL LEMON FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL). CONTAINS MILK, ALMONDS, PEANUTS, WHEAT, SOY. MAY CONTAIN TRACES OF BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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