Is Member's Mark Lemon Yogurt Flavored Almonds Alpha-Gal Friendly?

Ingredients

CALCIUM, IRON, POTASSIUM, ALMONDS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (NONFAT MILK, LACTIC ACID), SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, COLORED WITH RIBOFLAVIN, LEMON JUICE POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE CONCENTRATE), NATURAL FLAVOR. CONTAINS MILK, ALMONDS, SOY. MAY CONTAIN TRACES OF EGGS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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