Is Member's Mark Oat Bites Mixed Berry Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vegetable glycerin
natural blueberry flavor
natural raspberry flavor
glycerin

vegetable glycerin

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Rolled Oats, Mixed Berry Filling (evaporated Cane Syrup, Cane Sugar, Glycerin, Modified Tapioca Starch, Apple Powder, Purified Water, Blueberry Puree, Strawberry Puree, Raspberry Puree, Natural Strawberry Flavor, Natural Blueberry Flavor, Pectin, Citric Acid, Natural Raspberry Flavor, Locust Bean Gum, Red Cabbage Extract [for Color], Annatto Extract [for Color]), Brown Rice Syrup, Coconut Oil, Organic Cane Sugar, Purified Water, Vegetable Glycerin, Xanthan Gum, Sea Salt, Tocopherols (for Freshness). May Contain Traces Of Almonds, Coconut, Pecans And Peanuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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