No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Organic Fruit Twists - Strawberry Mango, Wildberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Chewy fruit twists present distinct strawberry-mango and wildberry tastes with a soft, slightly tacky texture. Commonly used for casual snacking, lunchbox additions, travel treats and party favors, reviewers note kid appeal, convenient packaging, and consistent chewiness, while some mention variable sweetness and occasional stickiness between pieces in certain batches overall.

Ingredients

CALCIUM, IRON, POTASSIUM, STRAWBERRY MANGO: ORGANIC APPLE PURÉE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, PECTIN, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC MANGO JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR. WILDBERRY: ORGANIC APPLE PURÉE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, ORGANIC NATURAL FLAVORS, PECTIN, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.