Is Member's Mark Organic Fruit Twists - Strawberry Mango, Wildberry Low FODMAP?
Description
Chewy fruit twists present distinct strawberry-mango and wildberry tastes with a soft, slightly tacky texture. Commonly used for casual snacking, lunchbox additions, travel treats and party favors, reviewers note kid appeal, convenient packaging, and consistent chewiness, while some mention variable sweetness and occasional stickiness between pieces in certain batches overall.
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Why it's not low FODMAP
- organic apple puree concentrate
- organic mango juice concentrate
- organic apple juice concentrate
- organic natural flavors
organic apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Chewy fruit twists present distinct strawberry-mango and wildberry tastes with a soft, slightly tacky texture. Commonly used for casual snacking, lunchbox additions, travel treats and party favors, reviewers note kid appeal, convenient packaging, and consistent chewiness, while some mention variable sweetness and occasional stickiness between pieces in certain batches overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, IRON, POTASSIUM, STRAWBERRY MANGO: ORGANIC APPLE PURÉE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, PECTIN, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC MANGO JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR. WILDBERRY: ORGANIC APPLE PURÉE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, ORGANIC NATURAL FLAVORS, PECTIN, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Strip