Is Member's Mark Organic White Balsamic Citrus Basil Dressing Low FODMAP?

Ingredients

Water, Cane Sugar*, White Balsamic Vinegar* (white Wine Vinegar*, White Grape Must Concentrate*), Soybean Oil*, Basil*, Sea Salt, Contains Less Than 2% Of Extra Virgin Olive Oil*, Lemon Juice Concentrate*, Dried Garlic*, Citric Acid, Garlic Puree*, Dried Onion*, Spice*, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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