Is MEMBER'S MARK, PEANUT BUTTER CARAMEL BLONDIE Low FODMAP?

Ingredients

BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), CARAMEL (NON-FAT MILK, SUGAR, DEXTROSE, SOYBEAN OIL, BAKING SODA, POTASSIUM SORBATE TO PRESERVE FRESHNESS), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOFFEE (SUGAR, PALM OIL, BUTTER, ROASTED ALMONDS [ALMONDS, COCOA BUTTER AND/OR SUNFLOWER OIL], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER, CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, VANILLA FLAVOR), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), EGGS, CHOCOLATE ICING (SUGAR, WATER, PARTIALLY HYDROGENATED SOY AND COTTONSEED OILS, CORN SYRUP, COCOA, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SOY OIL, MODIFIED FOOD STARCH, SOY LECITHIN, PROPYLENE GLYCOL, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, INVERT SUGAR, CORN SYRUP SOLIDS, NATURAL PEANUT BUTTER FLAVOR, SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, CORN SYRUP, NATURAL FLAVOR), BAKING SODA, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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