Is Member's Mark Ranch Dressing Dip Vegetarian?
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Ingredients
Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolks, Salt, Contains 2% Or Less Of: Garlic Juice (garlic, Vinegar, Salt), Whey Solids And Nonfat Dry Milk, Buttermilk Powder, Sour Cream Powder [(cream, Cultures, Lactic Acid), Cultured Nonfat Milk Solids, Citric Acid], Modified Food Starch, Phosphoric Acid (flavor), Natural Flavor, Xanthan Gum, Lactic Acid, Sorbic Acid (preservative), Spice, Disodium Guanylate And Disodium Inosinate, Dried Parsley, Lemon Juice Concentrate, Polysorbate 60, Citric Acid (flavor), Calcium Disodium Edta (protect Flavor). Contains: Eggs, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.