Is Member's Mark Rotisserie Chicken Salad Low FODMAP?

Ingredients

Shredded Seasoned Chicken: Chicken Breast Meat, Water, Salt, Yeast, Extract, Natural Flavor, Chicken Fat, Chicken, Both, Rubbed With Yellow Cornflour, Salt, Spices, Corn Flour, Paprika Color, Garlic, Sugar, Citric Acid; Onion, Paprika Oleoresin Color, Natural Flavor, Dressing: Mayonnaise (soy Bean Oil, Cider Vinegar, Whole Eggs, Egg Yolks: Water, Less Than 2% Of: Salt, Spice,lemon Juice Concentrate, Prepared Mustard (distilled Vinegar, Water, Justardseeds, Salt), Onion: Lemon Juice, Celery Salt Salt, Celery Seeds), Spices, Salt, Water, Sodium Enzoate (preservative, Potassium� Sorbate (preservative), Diced Celery,. Contains Eggs And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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