Is Member's Mark Sous Vide Egg Bites Low FODMAP?
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Ingredients
Nonfat Cottage Cheese (cultured Grade A Pasteurized Fat-free Skim Milk, Skim Milk, Nonfat Dry Milk, Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Locust Bean Gum, Potassium Sorbate Preservative, Vitamin A Palmitate), Liquid Whole Eggs, Shredded Monterey Jack Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Shredded Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes, Cellulose [to Prevent Caking]), Uncured Bacon (pork, Water, Less Than 2% Sea Salt, Cane Sugar, Cultured Celery Powder, Cherry Powder), Butter With Natural Flavor (pasteurized Cream, Natural Flavorings), Rice Starch, Contains 2% Or Less Of: Salt, Canola Oil, White Vinegar, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder). Contains Milk and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.