Is Member's Mark Southern Style Chicken Sandwich Low FODMAP?

Ingredients

Fully Cooked, Boneless, Skinless Breaded Chicken Breast Fillets With Rib Meat: Boneless, Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Sugar, Salt, Modified Food Starch, Monosodium Glutamate, Sodium Phosphates, Garlic Powder, Onion Powder, Spices (including Celery Seed And Dill), Natural Flavor. Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Dextrose, Contains 2% Or Less Of: Spices (including Celery Seed), Monosodium Glutamate, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Caramelized Sugar, Corn Starch, Disodium Inosinate And Disodium Guanylate, Maltodextrin, Sodium Diacetate, Natural Flavor, Citric Acid, Extractives Of Paprika. Breading Set In Vegetable Oil. Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, And Folic Acid), Water, Soybean Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin, Refinery Syrup, Corn Syrup Solids, Oat Fiber, Calcium Sulfate, Monoglycerides With Citric Acid (antioxidant) And Ascorbic Acid (antioxidant), Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Wheat Starch, Ascorbic Acid, Enzymes, Organic Maltodextrin, Natural Flavor (including Natural Honey), Xanthan Gum, Sorbitan Monostearate, Tricalcium Phosphate (processing Aid). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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