Is Member's Mark Southern Style Chicken Sandwich GERD Friendly?
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Why it's not GERD friendly
- monoglycerides with citric acid
- citric acid
- garlic powder
monoglycerides with citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fully Cooked, Boneless, Skinless Breaded Chicken Breast Fillets With Rib Meat: Boneless, Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Sugar, Salt, Modified Food Starch, Monosodium Glutamate, Sodium Phosphates, Garlic Powder, Onion Powder, Spices (including Celery Seed And Dill), Natural Flavor. Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Dextrose, Contains 2% Or Less Of: Spices (including Celery Seed), Monosodium Glutamate, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Caramelized Sugar, Corn Starch, Disodium Inosinate And Disodium Guanylate, Maltodextrin, Sodium Diacetate, Natural Flavor, Citric Acid, Extractives Of Paprika. Breading Set In Vegetable Oil. Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, And Folic Acid), Water, Soybean Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin, Refinery Syrup, Corn Syrup Solids, Oat Fiber, Calcium Sulfate, Monoglycerides With Citric Acid (antioxidant) And Ascorbic Acid (antioxidant), Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Wheat Starch, Ascorbic Acid, Enzymes, Organic Maltodextrin, Natural Flavor (including Natural Honey), Xanthan Gum, Sorbitan Monostearate, Tricalcium Phosphate (processing Aid). Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Unknown · Patty