Is Member's Mark Southern Style Spicy Chicken Sandwich Low FODMAP?

Ingredients

Fully Cooked Southern Style, Spicy Breaded Chicken Breast Fillet With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (yeast Extract, Salt, Sugar, Spices, Natural Flavors), Salt, Modified Food Starch, Sodium Phosphates, Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Modified Wheat Starch, Sugar, Salt, Spices, Yeast Extract, Caramelized Sugar, Wheat Gluten, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate, Monocalcium Phosphate), Yellow Corn Flour, Maltodextrin, Beet Powder Color, Corn Starch, Monosodium Glutamate, Paprika Oleoresin Color, Annatto Extract Color, Spice, Onion Powder, Natural Flavors, Dextrose, Garlic Powder, Yeast, Breading Set In Vegetable Oil), Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Sugar, Contains 2% Or Less: Yeast (yeast, Sorbitant Monostearate, Ascorbic Acid Added As A Dough Conditioner), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Natural Cooked Butter Type Flavor, Sunflower Oil), Refinery Syrup, Corn Syrup Solids, Oat Fiber, Monoglycerides, Calcium Sulfate, Sodium Stearoyl, Lactylate, Sodium Alginate, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Organic Maltodextrin, Natural Honey Flavor, Yeast, Xanthan Gum. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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