Is Member's Mark Sparkling Water Black Raspberry GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • green tea leaf extract

green tea leaf extract

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothentic Acid, Water, Contains 2% Or Less Of: Malic Acid, Fruit & Vegetable Juice (color), Sucralose, Natural Flavor, Green Tea Leaf Extract, Niacinamide, Calcium-d-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Potassium Benzoate (preservative), Potassium Sorbate (preservative), Calcium Disodium Edta (preservative).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
Fruity
Texture
Carbonated
Commonly used for
DrinkingOn The Go