Is Member's Mark Sparkling Water Black Raspberry Low FODMAP?

Ingredients

Potassium, Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothentic Acid, Water, Contains 2% Or Less Of: Malic Acid, Fruit & Vegetable Juice (color), Sucralose, Natural Flavor, Green Tea Leaf Extract, Niacinamide, Calcium-d-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Potassium Benzoate (preservative), Potassium Sorbate (preservative), Calcium Disodium Edta (preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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