Is Member's Mark Spinach Artichoke Dip GERD Friendly?
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Why it's not GERD friendly
- provolone cheese
- shredded mozzarella cheese
- parmesan cheese
- romano cheese
- part skim mozzarella cheese
- cheese cultures
- sour cream
- cultured cream
- garlic powder
- vinegar
- milk
- pasteurized milk
- +4 more
provolone cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum), Cream (milk), Water, Artichokes (artichokes, Water, Salt, Citric Acid), Spinach, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Salt, Spices, Natural Flavor, Sour Cream (cultured Cream, Skim Milk), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Shredded Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Sugar, Water, Salt, Garlic Powder, Sorbic Acid (to Preserve Freshness), Sodium Benzoate (to Preserve Freshness), Citric Acid, Xanthan Gum. Contains Milk and Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable