No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Tandoori Style Naan Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bite-sized, tandoori-style naan crisps deliver pronounced savory, slightly smoky seasoning and a sturdy, crisp texture. Customers commonly use them as quick snacks, for dipping with chutneys, hummus, or sauces, and as a crunchy accompaniment to soups or salads. Reviews note bold flavor and satisfying crunch; some cite noticeable saltiness occasionally.

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Canola Oil And/or Soy Oil, Sugar, Salt, Buttermilk Powder, Yeast, Butter, Sodium Bicarbonate, Lactic Acid, Ascorbic Acid Added As A Dough Conditioner, L-cysteine Hydrochloride, Monoglycerides, Wheat Gluten, Calcium Propionate (preservative), Potassium Sorbate (preservative), Fumaric Acid (preservative), Sodium Stearoyl Lactylate, Enzymes. Contains: Wheat, Soy And Milk. May Contain Traces Of Egg And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Bread · Piece

Flavor
SavoryButtery
Texture
SoftChewy
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? Member's Mark Tandoori Style Naan Bites | Spoonful