Is Member's Mark The Better Muffin Bar Soft Baked Oat Bars Vegetarian?

Ingredients

Whole Grain Blend (rolled Oats, Oat Flour, Sorghum Flour, Quinoa Flakes), Tapioca Syrup, Cane Syrup, Fig Paste, Coconut Oil, Inulin, White Icing (sugar, Palm Kernel Oil, Sunflower Lecithin, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives], Salt), Dried Blueberries (blueberries, Cane Sugar), Isolated Soy Protein, Glycerin, Natural Flavors, Baking Soda, Sea Salt, Tocopherols (for Freshness). Contains Coconut and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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