Is Member's Mark The Better Muffin Bar Soft Baked Oat Bars Vegan?

Ingredients

Whole Grain Blend (rolled Oats, Oat Flour, Sorghum Flour, Quinoa Flakes), Tapioca Syrup, Cane Syrup, Fig Paste, Coconut Oil, Inulin, White Icing (sugar, Palm Kernel Oil, Sunflower Lecithin, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives], Salt), Dried Blueberries (blueberries, Cane Sugar), Isolated Soy Protein, Glycerin, Natural Flavors, Baking Soda, Sea Salt, Tocopherols (for Freshness). Contains Coconut and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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