Is Member's Mark White Chicken Chili With Beans Dairy Free?

Ingredients

Chicken (light Meat), White Navy Beans, Water, Onions, Green Bell Peppers Cream Cheese (cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Corn, Heavy Cream, Chicken Fat, Rice Flour, Sea Salt, Cultured Dextrose (cultured Dextrose, Maltodextrin), Garlic, Garlic Chili Pepper Sauce (red Chili Peppers, Water, Sugar, Garlic, Salt, Vinegar, Sodium Benzoate [preservative], Xanthan Gum), Cumin, Cilantro, Yeast Extract (yeast Extract, Salt), Ancho Chile Powder, Cayenne Pepper, Thyme, Dried Oregano, White Pepper. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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