Is Member's Mark Yeast Dinner Roll 24 Ct Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soy Oil, Honey, Contains 2% Or Less Of: Bleached Oat Hull Fiber, Salt, Datem, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (preservative), Sorbic Acid, Enzyme, L-cysteine Monohydrochloride, Calcium Stearoyl Lactylate, Vital Wheat Gluten, Xanthan Gum, Yellow Corn Flour, Natural And Artificial Flavor, No Color Added, Mono- And Diglycerides. Contains Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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