Is Mens 50+, MultiGummies Multivitamin Supplement Gummies Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Water, Gelatin, Tribasic Calcium Phosphate, Ascorbic Acid (Vit, C), Contains Less Than 2% Of: Annatto Seed Extract (Color), Biotin, Calcium Pantothenate, Carnauba Wax, Cholecalciferol (Vit, D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit, B12), Dl-alpha Tocopheryl Acetate (Vit, E), Folic Acid, Invert Sugar, Lactic Acid, Medium-chain Triglycerides, Natural Flavors, Fruit And/or Vegetable Juice Concentrates (Color And/or Flavor), Potassium Iodide, Pyridoxine Hydrochloride (Vit, B6), Sodium Citrate, Sodium Lactate, Turmeric (Color), Vitamin A Acetate, Zinc Sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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