This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mentos Chewy Mint Candy Roll, Rainbow, 1.32 ounce/14 Pieces Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Glucose Syrup, Hydrogenated Coconut Oil, Citric Acid, Manioc Starch, Natural And Artificial Flavors, Gum Arabic, Carnauba Wax, Sucrose Esters Of Fatty Acids, Gellan Gum, Colors (Carmine, Turmeric Oleoresin, Beta-carotene, Vegetable Juice, Annatto Extract, Beetroot Red)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mentos Chewy Mint Candy Roll, Rainbow, 1.32 ounce/14 Pieces is available at 2 retailers

WalmartAmazon

About this product

Candy · Roll

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mentos Chewy Mint Candy Roll, Rainbow, 1.32 ounce/14 Pieces | Spoonful