Is Mentos Single Serve Chewy Fruit 405g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Small, colorful fruit-flavored candies deliver a crisp outer shell with a soft, chewy center and a variety of distinct fruity tastes. Consumers commonly use them for casual snacking, movie treats, party bags, or candy bowls. Reviews often praise flavor assortment and portability while noting that sweetness intensity varies among individuals.

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Why it's not GERD friendly

lemon
citric acid
orange

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Sugar, Glucose Syrup (Corn), Reconstituted Fruit Juices (Strawberry, Orange, Lemon)(2.5%), Hydrogenated Vegetable Oil (Coconut), Acid (Citric Acid), Rice Starch, Thickeners (Gum Arabic, Gellan Gum), Flavourings, Glazing Agent (Carnauba Wax), Emulsifier (Sucrose Esters of Fatty Acids), Colours (Carotene, Beet Red).

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