Is Mentos Fruit Chewy Dragees Low FODMAP?
Description
Small, colorful fruit-flavored candies deliver a crisp outer shell with a soft, chewy center and a variety of distinct fruity tastes. Consumers commonly use them for casual snacking, movie treats, party bags, or candy bowls. Reviews often praise flavor assortment and portability while noting that sweetness intensity varies among individuals.
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Description
Small, colorful fruit-flavored candies deliver a crisp outer shell with a soft, chewy center and a variety of distinct fruity tastes. Consumers commonly use them for casual snacking, movie treats, party bags, or candy bowls. Reviews often praise flavor assortment and portability while noting that sweetness intensity varies among individuals.
Ingredients
sugar, glucose syrup (corn), reconstituted fruit juices (strawberry, orange, lemon) (2.5%), hydrogenated vegetable oil (coconut), acid (citric acid), rice starch, thickners (gum arabic, gellan gum (flavourings, glazing agent (carnauba wax), emulsifier (sucrose esters of fatty acids), colours (carotene, beet red).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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