Is Mentos fruit Low FODMAP?
Description
Small, fruit-flavored candies offer pronounced berry, citrus, and apple notes with a soft, chewy texture and a slightly firmer outer layer. Commonly eaten as quick snacks, shared from rolls, or added to party bowls. Reviews note consistent flavor and texture, convenient packaging, occasional stickiness or uneven flavor intensity reported.
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Description
Small, fruit-flavored candies offer pronounced berry, citrus, and apple notes with a soft, chewy texture and a slightly firmer outer layer. Commonly eaten as quick snacks, shared from rolls, or added to party bowls. Reviews note consistent flavor and texture, convenient packaging, occasional stickiness or uneven flavor intensity reported.
Ingredients
Sugar, Glucose Syrup, Hydrogenated Vegetable Oil, Acid (Critric Acid), Fruit Juices From Concentrate (Strawberry, Orange, Lemon), Starch, Gelling Agents (E414, E418), Natural Flavourings, Emulsifiar (Sucrose Esters Of Fatty Acids), Glazing Agents (Carnauba Wax, Beeswax), Colours (Beta-carotene, Beetroot Red)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.