Is Mentos Pure Fresh Sugar Free Fresh Mint Chewing Gum 100 Count Vegetarian?
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Ingredients
xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup, natural and artificial flavors; contains less than 2 percent of: gum arabic, color (titanium dioxide), gelatine, soya lecithin, aspartame, acesulfame K, green tea extract, carnauba wax, sucralose, sodium carboxymethylcellulose, BHA to maintain freshness, sucrose esters of fatty acids, Blue 1
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.