Is Mentos Pure White Sweet Mint Low FODMAP?
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Ingredients
Nouvelle Recette Chewing-gum Avec Eduicorants, Parfum Menthe, Mannitou Sirop De Maltitou Aspartame, Acesuifameur Gomme Base, Stab(lisant (Glycerol), Aromes, Agent (Triphosphate Penta500(que), Agents Epaississants (Gomme Arabique Xanthane), Colorants Doxyde De Mane, Brillant Fcf, De Soja, Extrait Naturel Btanc, Agents Carnauba Sheluc, Antioxygene , Consommation Effets Laxatifs, Contient Source Pour Valeur Glucides 672
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.