This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mentos Summer Ice Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Glucose Syrup, Hydrogenated Vegetable Oil, Acidity Regulator (Citric Acid), Rice Starch, Thickeners (Gum Arabic, Gellan Gum), Flavourings, Glazing Agent (Carnauba Wax), Emulsifier (Sucrose Esters Of Fatty Acids), Colourings (Spirulina Concentrate, Curcumin, Beet Red).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Roll

Flavor
SweetVanilla
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mentos Summer Ice Cream | Spoonful