Is mentos Vegetarian?

Ingredients

Sugar, glucose syrup, reconstituted fruit juices Mackrant, blueberry, raspberry) (3%), hydrogenated vegetable oil, add (citric acid), rice starch, thickeners (gum arabic, gellan gum), flavourings, spirulina extract, glazing agent (carnauba wa), emulsifier (sucrose esters of fatty acids), colours (anthocyanins, beet red, carotenes). Made in Ca By: Perfetti Van Melle Confectionery Sheng Co, Ltd., No. 42, Shenfui Road, Tuyang, Michong street, Dapeng New District, Shenzhen, Guangdong Province, PR. China. Imported & Distrid by For Australia: Stuart Allexander & Co. Pty Ltd. Level 3, 1 Smail St. Ultimo, NW, 2007. Stuart Alexander Consumer Services: 1800 188 484. For New Zealand: DKSH New Zealand Li 279 Railway Road, Milson, Palimentan North, 4470. For Hong Kong: Integrated Market Services Asia Limited. 7/F. Hottie (852) 3903 4111. For SDKSH Singapore Pte. Ltd. 47 jalan Buroh #09-01 Singapore 619491. DCH Building, 20 Kai Cheung Road, Kowloon Bay, Kowloon, Hong K 9212

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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