Is MENUDO WITHOUT HOMINY Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated onion
- beef broth
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BEEF BROTH, BEEF TRIPE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICE, SEASONING (DEXTROSE, SALT, ONION POWDER, DEHYDRATED ONION, CELERY POWDER AND DEHYDRATED CELERY, YEAST EXTRACT, SPICES AND SPICE EXTRACTIVES, HYDROLYZED VEGETABLE PROTEIN, SUGAR AND SOYBEAN OIL, TRI-CALCIUM PHOSPHATE), NATURAL FLAVOR, GELATIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid