Is Merchant Gourmet Burrito Supergrain Bowl 220g Vegan?

Ingredients

Cooked Freekeh (27%) (Water, Freekeh [ Wheat ]), Cooked Black Lentils (Water, Black Lentils), Black Beans (10%), Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), Sweetcorn (6%), Tomato Paste, Cooked White Quinoa (Water, White Quinoa), Chipotle Seasoning Paste (3.6%) (Sugar, Molasses, Tomato Paste, Concentrated Red Pepper Juice, Water, Salt, Onion Powder, Onion Extract, Ground Chipotle Chilli, Smoked Paprika, Jalapeno Powder, White Wine Vinegar, Garlic Extract), Red Pepper, Lime Juice, Sunflower Oil, Cornflour, Red Chilli, Smoked Paprika, Cumin Powder, Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery Extract], Natural Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Dried Oregano, Natural Flavouring, Garlic Powder, Onion Powder, Chipotle Chilli, Colour (Paprika Extract)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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