Is Merchant Gourmet Italian-Infused Grains Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

cooked wheatberries
wheatberries
wheat
natural flavourings
yeast extract
oats

cooked wheatberries

Dietitian note

Wheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Wheatberries (67%) (Water, Wheatberries), Cooked White Quinoa (25%) (Water, White Quinoa), Herb Paste (3.2%) (Water, Sugar, Garlic Purée, Spirit Vinegar, Powdered Coconut Derivative (Water, Coconut Oil, Thickeners (Modified Potato Starch, Maize Starch, Modified Maize Starch, Carrageenan, Guar Gum), Gluten Free Oat Fibre, Salt, Natural Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)), Parsley, Basil, Turmeric, Black Pepper, Fenugreek Seed, Salt, Cornflour, Dried Garlic, Natural Flavouring), Sunflower Oil, Basil, Salt

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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