Is Merchant Gourmet Mango Chili and Lime Low FODMAP?

Ingredients

Cooked Wholegrain Rice (43%) (water, Wholegrain Rice), Cooked White Rice (35%) (water, White Rice), Red Pepper (3.9%), Onion, Dried Mango (3.0%) (mango, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Spiced Maple Sauce (glucose Syrup, Rapeseed Oil, Fructose, Sugar, White Wine Vinegar [sulphites], Spice Extracts [ginger, Coriander, Turmeric, Cayenne, Clove, Pepper], Maple Sugar, Water, Onion Juice Concentrate, Cornflour, Desiccated Coconut, Ground Cumin, Flavouring, Turmeric Extract, Caramelised Sugar Syrup, Coriander Leaf), Mango Purée (2.0%) (vegetable Oil Sunflower And/or Rapeseed Oil, White Wine Vinegar, Lime Juice [0.8%], Sugar, Salt, Lime Leaf, Red Chilli [0.4%], Cornflour, Cumin Seeds, Colour: Paprika Extract, Chilli Powder). Contains Sulphur Dioxide, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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