Is Merchant Gourmet Mango Chili and Lime Gluten Free?

Ingredients

Cooked Wholegrain Rice (43%) (water, Wholegrain Rice), Cooked White Rice (35%) (water, White Rice), Red Pepper (3.9%), Onion, Dried Mango (3.0%) (mango, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Spiced Maple Sauce (glucose Syrup, Rapeseed Oil, Fructose, Sugar, White Wine Vinegar [sulphites], Spice Extracts [ginger, Coriander, Turmeric, Cayenne, Clove, Pepper], Maple Sugar, Water, Onion Juice Concentrate, Cornflour, Desiccated Coconut, Ground Cumin, Flavouring, Turmeric Extract, Caramelised Sugar Syrup, Coriander Leaf), Mango Purée (2.0%) (vegetable Oil Sunflower And/or Rapeseed Oil, White Wine Vinegar, Lime Juice [0.8%], Sugar, Salt, Lime Leaf, Red Chilli [0.4%], Cornflour, Cumin Seeds, Colour: Paprika Extract, Chilli Powder). Contains Sulphur Dioxide, Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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