Is Merchant Gourmet Mango Chili and Lime Dairy Free?

Ingredients

Cooked Wholegrain Rice (43%) (water, Wholegrain Rice), Cooked White Rice (35%) (water, White Rice), Red Pepper (3.9%), Onion, Dried Mango (3.0%) (mango, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Spiced Maple Sauce (glucose Syrup, Rapeseed Oil, Fructose, Sugar, White Wine Vinegar [sulphites], Spice Extracts [ginger, Coriander, Turmeric, Cayenne, Clove, Pepper], Maple Sugar, Water, Onion Juice Concentrate, Cornflour, Desiccated Coconut, Ground Cumin, Flavouring, Turmeric Extract, Caramelised Sugar Syrup, Coriander Leaf), Mango Purée (2.0%) (vegetable Oil Sunflower And/or Rapeseed Oil, White Wine Vinegar, Lime Juice [0.8%], Sugar, Salt, Lime Leaf, Red Chilli [0.4%], Cornflour, Cumin Seeds, Colour: Paprika Extract, Chilli Powder). Contains Sulphur Dioxide, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products