Is Merchant Gourmet Mango Chili and Lime Vegan?

Ingredients

Cooked Wholegrain Rice (43%) (water, Wholegrain Rice), Cooked White Rice (35%) (water, White Rice), Red Pepper (3.9%), Onion, Dried Mango (3.0%) (mango, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Spiced Maple Sauce (glucose Syrup, Rapeseed Oil, Fructose, Sugar, White Wine Vinegar [sulphites], Spice Extracts [ginger, Coriander, Turmeric, Cayenne, Clove, Pepper], Maple Sugar, Water, Onion Juice Concentrate, Cornflour, Desiccated Coconut, Ground Cumin, Flavouring, Turmeric Extract, Caramelised Sugar Syrup, Coriander Leaf), Mango Purée (2.0%) (vegetable Oil Sunflower And/or Rapeseed Oil, White Wine Vinegar, Lime Juice [0.8%], Sugar, Salt, Lime Leaf, Red Chilli [0.4%], Cornflour, Cumin Seeds, Colour: Paprika Extract, Chilli Powder). Contains Sulphur Dioxide, Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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