Is Merchant Gourmet Mango Chili and Lime Vegetarian?

Ingredients

Cooked Wholegrain Rice (43%) (water, Wholegrain Rice), Cooked White Rice (35%) (water, White Rice), Red Pepper (3.9%), Onion, Dried Mango (3.0%) (mango, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Spiced Maple Sauce (glucose Syrup, Rapeseed Oil, Fructose, Sugar, White Wine Vinegar [sulphites], Spice Extracts [ginger, Coriander, Turmeric, Cayenne, Clove, Pepper], Maple Sugar, Water, Onion Juice Concentrate, Cornflour, Desiccated Coconut, Ground Cumin, Flavouring, Turmeric Extract, Caramelised Sugar Syrup, Coriander Leaf), Mango Purée (2.0%) (vegetable Oil Sunflower And/or Rapeseed Oil, White Wine Vinegar, Lime Juice [0.8%], Sugar, Salt, Lime Leaf, Red Chilli [0.4%], Cornflour, Cumin Seeds, Colour: Paprika Extract, Chilli Powder). Contains Sulphur Dioxide, Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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