Is Merchant Gourmet Spicy Mexican-Style Grains & Pulses Vegan?
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Ingredients
Cooked Long-Grain Rice (43%) (Water, Long-Grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (Water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Pur�e, Water, Salt, Jalape�o Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito� Sauce (Red Roquito� Jalape�o Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Sunflower Oil, Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.