Is Merchant Gourmet Spicy Mexican-Style Grains & Pulses Vegetarian?
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Ingredients
Cooked Long-Grain Rice (43%) (Water, Long-Grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (Water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Pur�e, Water, Salt, Jalape�o Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito� Sauce (Red Roquito� Jalape�o Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Sunflower Oil, Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.