Is Merchant Gourmet Spicy Piri Piri Grains Gluten Free?

Ingredients

Pearl Barley (90%) (water, Pearl Barley), Piri Piri Paste (4.5%) (water, Rapeseed Oil, White Wine Vinegar, Paprika Powder (0.2%), Chilli Flakes (0.1%), Cayenne Pepper (0.1%), Garlic Puree, Ginger Puree, Lemon Juice Concentrate (0.2%), Salt, Tomato Puree, Dried Bell Peppers (0.3%), Onion Powder, Lemon Juice Powder (0.1%), Oregano, Parsley, Natural Flavourings), Red Pepper (3%), Sunflower Oil, Red Chillies (0.5%), Lemon Oil Flavouring (0.2%), Salt. Contains: Barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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